Breaking the Barriers to Healing: Understanding and Reframing Trauma Narrative

Breaking the Barriers to Healing: Understanding and Reframing Trauma Narrative

Breaking the Barriers to Healing: Understanding and Reframing Trauma NarrativeMaria Bargeman
Published on: 30/09/2024

In this powerful episode of The School of Resilience, Dr. Maria Bargeman delves into the common belief that full healing from trauma is impossible. She discusses the origins of this mindset, often rooted in environmental influences and past experiences, such as messages from clinicians, group therapy dynamics, and personal histories of emotional pain.

The School of Resilience
The Four A's Process for Emotional Healing

The Four A's Process for Emotional Healing

The Four A's Process for Emotional HealingMaria Bargeman
Published on: 09/09/2024

In this episode of The School of Resilience, Dr. Maria Bargeman introduces the "Four A's" strategy, a powerful process for navigating emotional hijacking and regaining control over unhelpful emotional patterns. The episode delves into how

The School of Resilience